Breakfast:
Oatmeal with flax and brown sugar - 5 points
coffee - 2
Lunch:
salad - 0
turkey - 2
dressing - 3
Dinner:
Salad Dressing and Salad - 1
McDonald's Grilled Chicken Sandwich - 7
Point total: 20
I lost 2.4 pounds. I only have 0.6 pounds until I get another gold star to make a 15 pound total weight loss. As long as I keep going down, I'm happy. I'm hoping to be able to do Walk Away The Pounds video more often this week. I did a one mile today with my neighbor. I want to do the three mile as well.
2 comments:
Wow, Kim, that's awesome! I haven't seen you in a while, I might not recognize you!
Congratulations!
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